EXERCISE: ENDURANCE TRAINING
YOUR PERSONAL TRAINER: DR DALE NELSON
(PHD in Sports Science)
I will be one of your many personal trainers. I was a track and field athlete, trained by several coaches and personal trainers during my career, learning different effective techniques along the way. I have competed at the highest level and successfully adapted my body to different sports.
I have designed the ultimate home training program to work as a standalone or alongside your existing program. If starting late, join the latest program. I will take care of the rest.
The food you eat has a big impact on your fitness. Follow our nutrition guide for support.
If you are exercising for the first time, go slow for the first 5 sessions. Learn you body during this time. Always consult a medic if you feel uneasy. Please follow our advice at your own risk.
INSTRUCTIONS
WARM UP
Start off the workout with the following warm up & stretches:
- 10 star jumps
- 10 high knees
- 10 push ups
WORKOUT
- Perform each for 1 minute, then immediately continue onto the next.
- Once you’ve finished all exercises, rest for 15 to 30 seconds, then repeat for three to four total rounds.
