MENTAL HEALTH: SELF ESTEEM
We aim to provide solutions to your problems so you can be more successful. We are a dedicated team of specially trained experts. We hope to provide you monthly mental health advice to keep your mind sharp & healthy. We hope this provides help when you are down, or extra motivation when you need it.
- Our mental health articles will aim to identify & solve:
- a) Anxiety.
- b) Depression.
- c) Self-esteem issues.
- d) Grief.
- e) Stress induced by any situation.
ARE YOU SUFFERING FROM THESE SYMPTOMS
Do you:
Undermine or ignore your positive qualities?
Criticise yourself extremely?
Not take any credit for your achievements but instead attribute them to luck?
Often blame yourself when things go wrong even if there were uncontrollable external forces?
YOU MAY BE SUFFERING FROM
Simply put, self-esteem is how we perceive ourselves.
How you perceive yourself in any context can have a huge impact on your mental wellbeing.
This, in turn, lowers your quality of life in the following ways:
- You constantly have negative feelings.
- You may have relationship problems.
- You’ll fear trying new things because of fear of judgement.
- Perfectionism. The ol’ “No one is perfect” saying.
- Lack of self care.
- Self-harming behaviours.
SOLUTION
There are various techniques to help build your self-esteem.
- Live, breathe, eat, be positivity!
- Don’t compare yourself to others.
- Challenge that negative “self-talk.”
- Appreciate your significant qualities.
- Forget the past.
- Stop worrying.
- Have fun!
- Exercise
- Be assertive! (Don’t be shy.)
Do this everyday.
