MENTAL HEALTH: EMOTIONAL HEALTH
We aim to provide solutions to your problems so you can be more successful. We are a dedicated team of specially trained experts. We hope to provide you monthly mental health advice to keep your mind sharp & healthy. We hope this provides help when you are down, or extra motivation when you need it.
- Our mental health articles will aim to identify & solve:
- a) Anxiety.
- b) Depression.
- c) Self-esteem issues.
- d) Grief.
- e) Stress induced by any situation.
ARE YOU SUFFERING FROM THESE SYMPTOMS
Do you struggle to regulate your emotions? If you frequently feel this way:
– Emotionally detached.
– Have irrational outbursts of emotions.
– Behave impulsively when your emotions are out of control.
– Anxious.
– Find it hard to maintain good interpersonal relationships.
In children: includes frequent tantrums and refusal to make eye contact.
YOU MAY BE SUFFERING FROM
You may be suffering from emotional dysregulation.Untreated childhood trauma usually manifests into a range of psychological issues during adulthood.
If good emotional regulation is not learnt from a young age, it will likely be a problem during the adult years. Consequently, this can affect your interpersonal relationships and work performance among other life aspects.
SOLUTION
Try some of these tips to help you regulate your mood:
– Practice mindfulness to improve emotional awareness. Meditate.
– Your goal should be to regulate your emotions, not to repress them.
– Pen your emotions down in a journal so you can reflect on how they impact your life.
– Be mindful of when and how to express yourself.
– Manage your stress effectively.
– Deep breathing has good physiological benefits. Try it.
– Aim to be consistent in doing one or a few of these for better emotional health.
REMEMBER
Emotional health is not the same as mental health but is part of the overall mental wellbeing of someone along with the psychological and social aspects.
Aim to keep this and your physical wellbeing for improved quality of life.
