EXERCISE: ISOMETRIC TRAINING

EXERCISE: ISOMETRIC TRAINING

YOUR PERSONAL TRAINER:  DR DALE NELSON

(PHD in Sports Science)

I will be one of your many personal trainers. I was a track and field athlete, trained by several coaches and personal trainers during my career, learning different effective techniques along the way. I have competed at the highest level and successfully adapted my body to different sports.

I have designed the ultimate home training program to work as a standalone or alongside your existing program. If starting late, join the latest program. I will take care of the rest.

START WORKOUT:

WARM UP

Start off the workout with the following warm up & stretches:

– Shoulder rotations (10 seconds) – hold your arms straight out to the side, and move your arms in a big circular motion.

– 10 Star jumps

–  High knees (10 seconds)

WORKOUT 

  • Isometric exercises are moves where you contract a muscle or muscle group and hold it in the same position for the duration of time.
  • Perform each exercise and hold when the muscle  has been contracted for 1 minute.
  • Rest for 15 seconds between each exercise.
  • Perform each exercise 3 times.

If you are exercising for the first time, go slow for the first 5 sessions. Learn your body during this time. Always consult a medic if you feel uneasy. Please follow our advice at your own risk.

The food you eat has a big impact on your fitness. Follow our nutrition guide for support.

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